Corporate

We tailor our health coaching approach to group work to suit your teams. The optimal number is 6-10 people but we can flex according to your requirements

We deliver 3 sessions, one hour each, in order to make it practical in a busy working schedule. These can be 1-3 weeks apart to maintain momentum but also to check in with progress and re calibrate new habits according to results. 

Firstly we look at self-care, ensuring individuals replenish their energy levels and prioritise looking after themselves, in body, mind and spirit. Secondly we dive deep into each of the individual’s  core values and reasons to be positive, while sharing and celebrating common values across the team, and ensure these are set as the highest priority. Thirdly, we action plan for healthy changes, bringing the core values into specific goals and building the confidence to achieve them. 

This package ensures that attendees are equipped with the energy, the motivation and the confidence to achieve lasting, healthy change which will become a continuing upwards spiral into the future for both them as individuals and as part of the team.